Jon Curnow's Digital Home
I never really knew what a flash flood was until Wikipedia told me.
While trying to find a medal count for the olympics for my last post, I also followed some links at Wikipedia to their current affairs section where I came upon an interesting item about flash flooding relating to the floods in Cornwall. The advice “Turn Around Don’t Drown” is something we should all take on-board.
The olympics started last week in Athens and I probably should mention them!
Purely for my own reference: Wikipedia’s Athens Medal Count. There is something compelling about watching gymnastics, sailing and boxing and I would only ever do that at the olympics. I even found myself watching synchronised diving last night. Why?
Why do I appear on email lists a few days after meeting somebody from a new company?
If you read any of what I write you will be aware that I don’t talk about work a great deal. This is supposed to be an outlet separate from anything to do with my working life but today I wanted to solicit you opinion on a trend I am seeing emerging through work.
Like all companies, on an almost daily basis we deal with new customers, prospects or organisations relating to our business. Often we will have meetings and presentations and start to build – what we hope will be – a good business relationship. Like most people who meet others in their sphere of work I hand out business cards to new contacts.
Three or four times in the past month I have found that – a few days after meeting somebody new – my email address will be subscribed to their company mailshot/newsletter etc. I know this is a reaction to the new rules on spam in the UK where there has to be some kind of business relationship before you can receive arbitrary messages from a company but I don’t like the trend. When you’re on the lookout for new business it’s a little hard to say ‘stop this’. Perhaps we should start doing something similar.
I wasn’t expecting to like it, but I loved it.
When you finally start to understand the plot of Kill Bill (Volume I) you will see that Uma Thurman wakes from a coma and is determined to seek revenge on those (namely Bill and his crew) who put her there. For me, Quentin Tarantino usually means more violence than I am prepared to stomach but in Kill Bill (Volume I) it’s almost comic book (the blood spewing from the severed arms will – sadly – amuse me for quite a while). The acting is excellent (Uma is brilliant and was Lucy Liu). The staging of the fight sequences is unlike anything I have ever seen before and, although I am still trying to figure some of it out, I am pleased I rented it and not a little disappointed that I didn’t see it in the cinema.
I wasn’t expecting to like it, but I loved it.
Is the new digital download chart a good thing?
A year ago I wrote about ringtones and the large amounts of money to be made from them (as well as one of the current boyband stars of the time) and asked when we would see the first ringtone only hit? Well, maybe not ringtones but the music download industry in the UK is taking a step towards being able to produce download only hits when Radio 1 introduces the download chart from the start of next month. I think this is fantastic news and I will be interested to see how the record companies react.
Also about a year ago, I wrote about my first experiences with downloading music from the MSN Music Club. Well, I can tell you that a year on I have bought, perhaps, ten tracks – mainly the odd chart hit jumps out at me. I’ve tried several services and find them all a little frustrating in one way or another.
Many download services don’t let you have the latest singles from an artist until they are falling down the regular charts. I assume to this is to ensure that those fans who want the track will actually buy it and contribute to a chart position before the downloads (which don’t contribute to a proper chart position). So, although I do think this chart is a superb step forward, digital music will only be legitimised when it’s included with the full chart.
Maybe in twelve months I’ll be writing about that.
What now for Gareth Gates?
Poor Gareth Gates. It seems his career is on the rocks and his record company are trying to rebrand him. Perhaps something good has come out of all the Pop Idol shows. It was widely thought that Gareth was the industry’s preference for the Pop Idol when the public voted for Will Young. Will is still having hit records. I am not sure what it says about the Pop Idol phenomenon. In this instance the public got it right but where now Hear’say, One True Voice, Michelle …
This year’s London Open House weekend is in September.
Last September I visited Bush House, the home of the BBC World Service. It was part of the London Open House weekend which is an annual event allowing visitors behind the doors of buildings not usually open to the public. This year it’s the weekend of September 18th and 19th. The brochure can be ordered from the official site. If you’re in London that weekend I would encourage you to find something to visit!
A little update on the garden work.
I suppose that I should have given you a little update earlier in the week and I certainly should have recorded it for myself. So, as you can see, we managed to clear a great deal over the weekend – although I thought I had broken the hired shredder unit (but hadn’t). We cleared bags and bags of material away and flattened tons of earth. We placed paving slabs where the new shed is to go (it actually came on Tuesday but I have no pictures yet) and then, on Monday (after this picture was taken) this fence was replaced with a newer one (of the same style) which doesn’t look like it is about to blow over when the wind gets up.
Where wil Michael Owen end up now?
So Michael Owen was left on the bench last night for the Champions League qualifier in Austria (Liverpool won 2-0 over Grazer AK). So will he really be leaving British football for Spain?
This Is London: Owen shows his value on the bench
Givemefootball.co.uk: Benitez refuses to be drawn on Owen
BBC Sport: Owen’s future uncertain
Six month’s on and I reached my goal
At the start of February I decided you were to become my gym buddy. I didn’t drink alcohol in January 2004. The fact that I managed to survive a month against all the pressures from outside meant I knew I had the will power to attack my growing girth. On Monday February 9th 2004 we (you and me) commenced healthy eating (but not a fad diet) and, importantly, an exercise routine.
I do not think that I had exercised in any kind of serious way since I was about 15 when I was forced to take physical education classes (in my final years at school snooker and crown green bowling counted as gym class). Over the years I had been gradually buying larger and larger clothes but it had not alarmed me. I knew I was not fit, I knew I was getting fat but even chest pains in 1997 (when the doctor said ‘lose weight’) didn’t make me give up eating in the excessive quantities that I did.
So, on February 9th 2004 I exercised. And then I weighed myself for the first time in a half a decade. I knew I would be heavy and, to be honest, was not shocked by what the scales said to me. What frightened me was the realisation that if I continued at this rate of gaining weight I would be heaver than 20 stone in less than ten years. It was a little bit of a wake-up call.
On February 10th I ached but on February 11th I hauled myself back to the gym. The exercise was surprisingly easy. I followed my own programme which stuck to ‘fat burn’ routines on the various pieces of equipment (bike, treadmill, rowing machine) and gradually worked up to keep my heart at a good rate of burning fat and that left me out of breath. I did not want to push so hard that I would be put off or, worse, pass out. At times it has been hard to motivate myself to go but not too hard and I have been disciplined enough to ensure that even the occasional lapses were overcome. I promised myself I would not feel guilty about missed days or missed calorie targets – and I haven’t.
During the process I read a lot about other people’s experiences. Lance Arthur’s Fat Headed, from around the time I started this, was probably the most important. It’s all about mental attitude a little bit of will power/self control.
Fortunately for me I have always been a reasonably healthy eater. I do not binge on burgers, chips or masses of fried food. I just ate too much of everything. When I compare the quantity of pasta I used to eat in a single portion against a measured, calorie-counted healthy-eating quantity, I am embarrassed by the sheer greed.
Over the months many things kept me motivated. The laughter when my old trousers would no longer stay up; the move of my Body Mass Index from obese to healthy; the pleasure of buying new (and better fitting clothes) and the comments of people I meet (except for the one customer who told me he’d been scared to say anything because he thought I was ill). I’ve found new ways to enjoy less food and I flabbergasted myself by enjoying the light exercise I do. I have days when I consume more than others. I just know that the occasional bad day is not going to set me back.
I must say that it hasn’t really been hard. Sure, there have been harder days and difficult moments with temptations along the way but I just set my mind to it and the rest came as the results came.
Yesterday was six months to the day since I started this regime. I feel and look healthier and have a whole new wardrobe. I am no adonis with a beefed-up body. I could not say ‘swimmers build’ if I was in the mood to write a personal ad nor would you pass me in the street and notice me. But I am a fitter and leaner me. In some ways I am happier in myself – both for the changes that have occurred and for the feeling that I managed to do it. I lost four stone and so many inches from my waist I won’t even say. I have reached the target I set myself in a much faster time. I am a little spooked that it is six months to the very day!
I do know that this is a way of life now and not something I can – ever – deviate from. I must watch what I eat but it’s becoming instinctive rather than planned. I will continue to exercise and have set myself some goals to ensure I will enjoy it going forward.
As Lance said:
My advice, for those of you unhappy with your current physical situation and hoping for a miracle cure that’ll make you look like the A&F boys or the Conde Nast girls is stop looking for a miracle cure. It doesn’t exist. Eat better food, eat less of it, and get your ass in motion. Move your body in whatever you enjoy. Jog, bike, lift weights, kung fu, yoga, dance, kickbox, soccer, volleyball, swim, whatever, but go out and do it. Ask for help, encourage encouragement, change your life, be happier. [source]
I would like to thank you, my gym buddy, for the help and encouragement throughout the last six months. I think we should go out for a celebratory slap-up meal.
I spent a day searching the web for this number.
As a public service. Ericcson no longer make the DECT 260 telephone and it seems almost impossible to get support on the ‘phone. If, like me, you have been silly enough to lock it by not entering the correct PIN numbers at the right time, then you might need the universal IPEI code: 0000707402170
We started digging in the garden yesterday.
So, this was the scene yesterday morning. It’s proved to be a lot harder work than we imagined and I can hardly walk. Still, they bring the new fence tomorrow (which will look something like the old one really) and it’s starting to make he place look better. We had an enjoyable barbecue with the neighbours for an hour yesterday afternoon which gave us a break and – probably – saved PY and I from arguing too much about the laying of the paving slabs.
Thank goodness the weather has been great this weekend – although it has made the work a little harder. This past week has had two torrential downpours which have brought parts of the transport system to a halt. A little like on this day in 2002.
A coule of interesting stories from this morning’s Guardian newspaper.
I think perhaps I am now behind the times. Apparently, this should be a video site:
Mr Bouwman is the vanguard of the latest internet trend: video logging or vlogging. One step up from the now familiar internet blogger, vloggers upload personal video clips of everything from the US Democratic convention to what they had for their tea, via rants about tax rises and conspiracy theories. [The Guardian]
Luckily for you, I’m no good with movie cameras. However, if I was, perhaps I would head for Hull (you know that northern town famous for The Housemartins and the Deputy Prime Minister). Do I hear you ask, Why Hull? Well, apparently, some bright sparks want to make it the new gay capital as it, apparently, has the fastest growing gay scene in the whole of Europe’.
The city council has already consulted with its hoteliers to ensure that they will welcome all visitors, and next week it will host a weekend trip for journalists from the gay media. [The Guardian]
Now I wanted to joke about it, but I can’t really think of any reason to do so.
Silent for a while.
I posted 35-or-so entries in May and have been going down hill since. It’s been a interesting couple of months and there are some things that I should have written about. This upcoming weekend I’ll be doing a lot of working the garden (I might start with some before and after pictures) so who knows if I will have time to write.
Failing to write here is only one of the things I have not done in the past few weeks. Failing to watch any Big Brother 2004 was the other – although I am not so upset by that. Tonight, however, Nadia won and I will be waiting to see if a tv career beckons.
Finally, a sobering thought, do we still think of today as Hiroshima Day
Former Boyzone star Stephen Gately is set to show an evil streak as The Childcatcher in Chitty Chitty Bang Bang
It’s a long time since I placed any comment on here about one of the Men of the Moment. I haven’t updated that section since Andrew Kinlochan and with all the spam comments the section gets I have thought about removing it. Still, I read Stephen Gately is to start in Chitty Chitty Bang Bang (which I saw and didn’t really rate). According to the article in The Scotsman,
Gately begins a four-month run on September 7, with former Neighbours star Jason Donovan playing Caractacus Potts. [source]
So it may be worth seeing just to see both Stephen and Jason in the same show!