Week commencing Monday, 29 January 2024
Quantified Self
- This week: Stand 3/7; Exercise 4/7 and Move 4/7. (52%). Morning walks: 0/4 (days in the office don’t count). Office days 1/5. Plant diversity: 27. Total steps: 55,705
Life
- The pain in my shoulder is getting worse. I’m sure it’s just a frozen shoulder but I should get it looked at.
- Related, I was nervous about doing Tai Chi because of the discomfort. It wasn’t as bad as I expected.
- Another office day on Thursday. Lots of catch-up discussions and, finally, we managed one of the team meetings in a room together rather than spread out around the building on video calls.
- Saturday, six mile Red Squirrel trail from Merston to Sandown with a stop at the lovely cyclists cafe. Not too wet underfoot meant it was a lovely afternoon.
- Sunday, a walk along the sea front, brunch and more sea views. It’s good for the soul. Peered though the fence at the former Harcourt Sands Holiday Park. Not much happening but then found an Isle of Wight Guru blog about it and accompanying You Tube video. Sad when so much prime Seafront land is not available to anybody to use.
- Apple announced compliance with Europe’s Digital Markets Act this week. There was lots of commentary and all of it quite interesting; critiquing their approach or broadly justifying it. Personally, I buy iPhones because of the restrictions Apple puts in place. I don’t want – even the merest possibility of – a virus-laden mini computer. That’s Apple’s offer. There are other choices if you want them.
- Related, James is trying out the Apple ecosystem after years in the other world
- I haven’t done a Kickstarter for a while. Poem/1: AI rhyming clock looks like a lot of fun.
Media
- How did Stephen Fry know the winner of the 2016 US election: a Spotify playlist. Well, maybe.
- Another greatest hit for Crunch and Roll: Simon Ross had me laughing on the train home while Dick Stone entrained on Thursday’s journey to Portsmouth.
- I’m starting another series. I need to learn to finish the ones I am part way through. I am late to The Night Agent but enjoying it so far.
- Season 2 of Isle of Wight: Jewel of the South started this week and it’s a lovely as the first.